Fuel Your Fire: Cultivating Motivation Dancers

This session explores various motivational theories and strategies and how they can be applied to sports performance. Topics include goal orientation, intrinsic and extrinsic motivation, and self-determination theory.

Building Confidence from the inside out

This workshop focuses on developing and enhancing self-confidence through various techniques and strategies, including positive self-talk, visualization, and goal setting.

Bounce Back With Grace: Developing Resilience for Dancers text goes here

This workshop aims to help dancers and athletes develop resilience skills to overcome setbacks and adversity, including cognitive restructuring, self-reflection, and mindfulness techniques.

Grow-getting and Goal-setting

This session explores Growth Mindset and the importance of setting personal goals for optimal training and performance. Techniques for navigating failure, receiving feedback, and personal reflection strategies are also covered.

Dance with Ease: Stress Management Techniques for Dancers

This session focuses on developing coping skills to manage stressors that may arise in sports performance, including relaxation techniques, time management, and stress management strategies.

Ready to Shine: Overcoming Performance Anxiety in Dance Competitions

This course explores the psychological factors that contribute to competition and exam nerves, including anxiety, fear of failure, and perfectionism. Techniques for managing nerves and improving performance under pressure are also covered.

In Step Together: Improving Team Dynamics in Dance Groups

This session explores the dynamics of team performance, including communication, accountability, and community care. The workshop also covers strategies for building team cohesion and enhancing team performance.