2022/23 Mental Skills Training

Monthly online mental skills masterclasses for dance studios.

Building dancers from the inside out.

What.

Monthly mental skills masterclasses open to dance studios!

We are live and online with a full curriculum and each lesson focusing on a different mental skill such as:

  • Confidence

  • Growth Mindset

  • Motivation

  • Resilience

  • Stress regulation

Over the course of 1 hour, dancers will be learning, reflecting, and practicing personal mental skills exercises and techniques that they can directly apply to their training, performances, and school life!

*Full details in the Information Package!

Who.

The program is designed for all of your dancers 12 + years who are committed to openness, growth, curiosity, and community.

When.

The first weekend of each month*, classes run from Sept 2022 to June 2023. Dancers can logon individually or dance teams can logon together!

Sessions will be recorded and available online for viewing if the live classes do not coordinate with their dance schedule!

*Some dates are the second weekends to avoid the long weekends and holidays.

 

Read the info package?! AWESOME! Ready to apply? Let’s do it!

Reviews

 

"Mental skills training has taught me how to manage my reactions to external pressures, whether they be dance, school, or life in general. The tools I have learned have helped me connect my mind to my passion for dance in terms of dealing with stress and disappointment, and have helped me appreciate all the amazing milestones I’ve experienced through dance. I know that I wouldn’t have the same maturity and thought-processes without mental skills.

— Vanessa, Dancer

"Mental skills training has changed the way I approach my daily life. It has given me the tools and information I need to approach my craft and it has helped me grow not only as a dancer, but as a person. Thanks to mental skills mindset training, I have reached goals that I never would've thought were possible."

— Campbell, Dancer

There exists a quiet empowerment knowing that you can handle yourself in a stressful competition situation. It was incredible to see my daughter feeling confident and capable because of her lessons with Lauren.

— Linda, Parent

 
 

Empowering Dancers

Overstimulation, social media comparison, and elevated expectations are at an all-time high.

The most powerful and generous thing we can do is give dancers tools.

Tools, education, exercises, experts and resources that

  • support their passion

  • increase their grit

  • help manage stress

  • amplify their goals

Mental readiness is as impactful as physical readiness.

Intentional thoughts and purposeful actions are the foundation of your mindset.

Let’s build from the inside out.