Teacher & Coach MST Training - Oct 2- Nov 6, 2020

Each Friday - Oct. 2 - Nov. 6, 2020

• 9am-11 am MST

Mental skills are one of the most powerful components of a dancer’s training.

Lauren and master teachers will give you the Mental Skills Training tools and tactics for your classes and practices.

Within this 6 week (once a week) intensive-program, Lauren will teach educators fundamentals like:

• Teach Mental Skills Training (MST)

  • Awareness

  • Goal Setting

  • Arousal Regulation

  • Imagery

• Establish value-based communication as an educator and leader

You will leave with

• Mental skill practices you can bring into your class and practice plans

• Opportunities for growth within your classroom through mind, body, craft exercises

• Worksheets for you to use with yourself and your dancers

• Identify ways to support dancers through stress, perfection, fear of judgment, and confidence-building

• A connectedness to your own mind, body, and craft

Sample Daily Schedule

9:00 am - 10:30 am Lecture

10:30 am-11:00am - Integration - bringing in the topic/skill into your class

One person per purchase.

Please plan to attend every Friday.

All sales are final. No refunds.