BRINGING OUT YOUR BEST
mind.
body.
artistry.
Overstimulation, social media comparison, and elevated expectations are at an all-time high.
The most powerful and generous thing we can do is give dancers and teachers tools.
Work with Lauren
Mental Skills Training:
Teacher and Coach Education
In-Studio Experiences
Parent Presentations
Bringing Mental Skills curriculum into your studio each month!
Transforming training and performance from the inside out
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Transforming training and performance from the inside out ⋆
Mental skills offer education, exercises, techniques, and approaches that support their passion, increase their grit, deepen with connection to teammates, and help them manage stress as they strive and explore their best.
Dancers
As dancers, we do an incredible job of pushing our physical boundaries and exploring our artistry, but to optimize our training and create authentic performances, we must also include the MENTAL TRAINING AND MINDSET TOOLS that allow dancers to build confidence and stand in their own unique strengths and stories.
Educators & Coaches
We have an incredible impact on every single person in the room. Every day we have the opportunity to connect, educate, and inspire the dancers and athletes in a new way. Things are not the same as when we trained - and thats not a bad thing. Let’s adjust the sails and support the dancers to be their best both in and outside of dance.
Taught, Presented, and Featured By
Mental Skills Training:
“systematic and consistent practice of mental or psychological skills for the purpose of enhancing performance, increasing enjoyment, or achieving greater physical activity satisfaction”
“Lauren taught my daughters how to define their goals and success. She helped them navigate vulnerability and failure in a way no other dance teacher has before.”
—Tracy, Dance Parent.