MENTAL SKILLS TRAINING

FOR STUDIOS WHO BELIEVE IN MORE THAN JUST MEDALS.

Empowering dancers, educators, and parents to build confident, connected, and coachable communities—from the inside out.

Lauren sitting with dancers in studio

THE PASSION IS THERE.

THE PRESSURES ARE TOO.

Yes, things have changed.  You built your studio on the love of dance and its transformative power. But are seeing

  • Dancers faltering under pressure

  • High levels of comparison

  • Faculty struggling with overwhelm

  • Shifting team dynamics between parents, dancers and teachers

THIS IS WHY I OFFER NEW TOOLS

Through practical approaches and proven strategies, I support your entire studio community, dancers, teachers, and parents, to cultivate:

  • Resilient, empowered dancers

  • Higher motivation and engagement

  • Burnout prevention for dancers and faculty

  • Supportive Parent Practices

Lauren hugging parent

I believe true transformation happens when education meets action. My work isn't just theory; it's grounded in decades of competitive dance experience and a Master's in Coaching Studies, ensuring tangible growth for your studio.

I GET IT…

I DELIVER:

Evidence-Based Strategies


Proven techniques from sport psychology tailored for the dance world.

Eyeball with lines

Industry-Specific Insights


Solutions that address the unique challenges of competitive dance culture, because I've lived it.

Tower with crosshair target

Whole-Studio Integration


Tools and frameworks designed to empower your entire team—dancers, teachers, and leadership—for lasting change.

PROGRAMS

Real-world, research-backed, and results-driven.

Available in-person or online. All sessions are research-informed and studio-tested.

WHAT PEOPLE ARE SAYING

Taught, presented, and featured by

Dance Studio Owners Association logo
Harbour Dance Center logo
Toronto Dance Teacher Expo
The Dance Podcast logo
Dancer Transition Resource Centre Logo
Shine Dance Festival Logo
Dance Teacher Summit logo
Dance Teacher Web
The Bridge Movement Logo
Energize logo
Trina Hodges

“Every time my daughter walks out of a session with Lauren, I see the best version of her—grounded, inspired, and connected to her love of dance. Lauren’s mentorship has not only strengthened Sophia’s artistry but helped her build the mental resilience and self-belief to thrive on and off stage. The transformation has been extraordinary—from placing last to winning top awards and radiating joy and confidence while performing. I am beyond grateful for the way Lauren teaches, leads, and deeply invests in her dancers. She is doing exactly what she was meant to do.”

TRINA hodges

Dance parent


MOE BRODY

Director of ITP Harbour Dance Centre, Sonic 2 (Paramount), The Last of Us (HBO), Virgin River (Netflix)

“What Lauren brings to our dancers is the missing piece. The skills they build with her show up everywhere: in auditions, on set, in how they train and carry themselves. This generation is under so much pressure, and Lauren gives them the tools to handle it with confidence and self-trust. Honestly, this is the kind of training we all wish we had growing up.”


Billy Mustapha

OSCARS, The 95th Academy Awards, Paula Abdual Tour, Zoey's Extraordinary Playlist (Lionsgate), Descendants (Disney) Jennifer Lopez “This Is Me” (Amazon Prime)

BILLY MUSTAPHA

“Lauren has been an extraordinary mentor in my life and career for over a decade. Her guidance, strategic insight, and deep understanding of the dance industry have been absolutely pivotal in helping me achieve a successful professional career as a dancer. Through her mentorship, I gained access to networks, resources, and coaching that I would not have been able to access otherwise. Lauren has a rare and powerful ability to nurture talent while empowering artists to set clear goals and follow through with confidence. Without her unwavering support and mentorship, I would not be where I am today. She is a transformative force for anyone striving to achieve meaningful personal or professional growth.”


Courtney Sproule

Courtney Sproule

Studio Director

“Bringing Lauren into our studio has been one of the best investments we’ve made. She’s helped our faculty align around shared values and expectations, and brought our parent community into the conversation in a meaningful way. The results speak for themselves—92% retention and a culture we’re proud of. It’s not just better dancing; it’s a stronger, more connected studio.”

“With my whole heart, I want you to know you are not just a dancer. You are not valuable because you dance. You are a human, an artist, a creator, a connector whose energy is contagious and soul is brilliant.

Above all, I want you to know that you are seen and are loved.”