Services

ONLINE SESSIONS

Personalized. Practical. Progress-focused.

Whether it’s pre-season, competition prep, or mid-comp season, online sessions give dancers consistent access to high-impact mental training—wherever they are.

Each session blends conversation, self-awareness tools, and actionable strategies that dancers can apply immediately to their training, competition prep, or daily mindset.

This is not just a pep talk, it's a personalized performance plan.

45–90 minute sessions available via Zoom. Packages with consecutive training dates can be available.

Book your session


Zoom chat meeting
Lauren on Zoom call

Custom Sessions


DESIGN WHAT YOUR STUDIO NEEDS MOST.

Every studio has unique goals, culture, and challenges. Whether it's a workshop focusing on confidence, a parent education night, or a leadership training intensive, I’ll help you create a session that supports your vision and team.

Let’s talk about your biggest needs and build a session that meets them.