Two F Words That Cap Your Potential

It’s no secret I deeply respect and admire Dr. Michael Gervais. On his Finding Mastery podcast this week, he briefly mentioned the culprits to potential are FEAR and FATIGUE.

His words and wisdom were so succinct.

I think most people will quickly agree and yet to KNOW is the easy part.

To work through fear and manage our self-talk, focus, energy levels, emotional capacity, and physical needs is hard.

It takes front loading.

It takes practice.

It takes consistent support.

It takes time.

It takes work.

More work than most are willing to admit or commit.

As we head into competition season – exploring POTENTIAL is one of the pillars of performance. And, we will undoubtedly navigate both FEAR & FATIGUE.

How we plan, practice, respond, and reflect is where you will see resilience rise.✨

This practice of awareness and and process of mental skill development is the part of growth that I fell in love with as both a competitor and a coach 🤍 To me, this is the good stuff.