Honour Your Small Steps

Honour your small steps. 

The small, yet significant, moments where you showed up, stayed true, dug deep, responded with love, or simply did what needed to be done.

You may be the only person who truly knows the effort each step took.

The pandemic pushed me into this practice more than ever- and I am grateful for it.

Whether it is celebrating the small wins of a class, a call, a workshop, or crossing off the menial to-dos, each one deserves a moment of recognition and “that’s what I am talking about!!!” 🙌🏼

The world of an overachieving, people pleasing perfectionist can be relentless. This has been one daily practice helping me counter black & white thinking and build self compassion.

Allow yourself to acknowledge and celebrate each and every single one.

One of the best habits we can build.