Excellence Without Exhaustion

Energy, focus, and prioritization strategies for competitive dancers and student-athletes navigating full days without burning out

School until 3. Training until 9. Homework until...midnight?! You're juggling two worlds, and the pressure is real. If you're wondering whether there's a better way...there is!

Join mental skills educator Lauren Ritchie and learning strategist Dr. Deena Kara Shaffer for 90 minutes on energy maintenance, overwhelm prevention, and prioritization strategies that help you choose what matters when everything feels urgent. For competitive dancers, student-athletes, and driven learners ready to excel in both worlds without burning out. 

Sunday, Jan. 18th

10am PST/ 11am MST/ 1pm ET

Workshop Details

• Format: Live online workshop via Zoom. Can't join us live? No problem!

• Recording: A private recording will be available to registered participants for 7 days following the event.

• Length: 90 minutes

• Who it’s for: Competitive dancers, student-athletes, and driven learners ages 11+. Participants should be able to write independently and uphold group and Zoom etiquette.

• Participation: One participant per Zoom screen/registration. Camera on is encouraged! If you are interested in having a group zoom in, please email lauren@withlauren.ca

• What to bring: A notebook, pen, water, and a quiet space to focus.