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LAUREN RITCHIE
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LAUREN RITCHIE
Services
Teacher Workshops
Dancer Workshops
Mind Design Method
Online Mental Skills
Trainings Sessions
About
Resources
Online Articles
Blog
Media Kit
Podcast
Connect with me
Folder: Services
Back
Teacher Workshops
Dancer Workshops
Mind Design Method
Online Mental Skills
Trainings Sessions
About
Folder: Resources
Back
Online Articles
Blog
Media Kit
Podcast
Connect with me
Training Sessions Brain & Body Competition Preparation
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Brain & Body Competition Preparation

CA$40.00
sold out

The nerves!

The anticipation!

The desire to want to perform at your best.

Dance competitions demand us to prepare, and take care of ourselves. To show our best (and how hard we have been working in the studio) we must prioritize both our mind & body.

Join Mental Skills and Performance Educator, Lauren Ritchie, and Physiotherapist and dance educator, Sara Lawson, for a Body & Brain Virtual Workshop on Sunday, Feb.25.

  • 45 minutes with Lauren to learn about stress, nerves and confidence.

  • 45 minutes with Sara to learn an optimal warm up, technique enhancers and injury prevention.

Dancers will leave with specific and applicable exercises to best support themselves from the inside out.

Session will be recorded & available for 48 hours after the event.

*One participant per registration. One head per zoom screen, please :)

Zoom link will be sent out via email.

Double check your time zone!

8:30-10 AM (PST)

9:30-11 am (mst)

10:30-12 pm (CST)

Add To Cart

The nerves!

The anticipation!

The desire to want to perform at your best.

Dance competitions demand us to prepare, and take care of ourselves. To show our best (and how hard we have been working in the studio) we must prioritize both our mind & body.

Join Mental Skills and Performance Educator, Lauren Ritchie, and Physiotherapist and dance educator, Sara Lawson, for a Body & Brain Virtual Workshop on Sunday, Feb.25.

  • 45 minutes with Lauren to learn about stress, nerves and confidence.

  • 45 minutes with Sara to learn an optimal warm up, technique enhancers and injury prevention.

Dancers will leave with specific and applicable exercises to best support themselves from the inside out.

Session will be recorded & available for 48 hours after the event.

*One participant per registration. One head per zoom screen, please :)

Zoom link will be sent out via email.

Double check your time zone!

8:30-10 AM (PST)

9:30-11 am (mst)

10:30-12 pm (CST)

The nerves!

The anticipation!

The desire to want to perform at your best.

Dance competitions demand us to prepare, and take care of ourselves. To show our best (and how hard we have been working in the studio) we must prioritize both our mind & body.

Join Mental Skills and Performance Educator, Lauren Ritchie, and Physiotherapist and dance educator, Sara Lawson, for a Body & Brain Virtual Workshop on Sunday, Feb.25.

  • 45 minutes with Lauren to learn about stress, nerves and confidence.

  • 45 minutes with Sara to learn an optimal warm up, technique enhancers and injury prevention.

Dancers will leave with specific and applicable exercises to best support themselves from the inside out.

Session will be recorded & available for 48 hours after the event.

*One participant per registration. One head per zoom screen, please :)

Zoom link will be sent out via email.

Double check your time zone!

8:30-10 AM (PST)

9:30-11 am (mst)

10:30-12 pm (CST)

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CHOOSE COURAGE.

Lauren Ritchie 2025 | withLauren.ca | Mental Skills Educator • Choreographer • Studio Culture Coach