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LAUREN RITCHIE
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LAUREN RITCHIE
Services
Teacher Workshops
Dancer Workshops
Mind Design Method
Online Mental Skills
Trainings Sessions
About
Resources
Online Articles
Blog
Media Kit
Podcast
Connect with me
Folder: Services
Back
Teacher Workshops
Dancer Workshops
Mind Design Method
Online Mental Skills
Trainings Sessions
About
Folder: Resources
Back
Online Articles
Blog
Media Kit
Podcast
Connect with me
Training Sessions Teacher & Coach MST Training - Oct 2- Nov 6, 2020
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Teacher & Coach MST Training - Oct 2- Nov 6, 2020

CA$0.00
sold out

Each Friday - Oct. 2 - Nov. 6, 2020

  • 9am-11 am MST

Mental skills are one of the most powerful components of a dancer’s training.

Lauren and master teachers will give you the Mental Skills Training tools and tactics for your classes and practices.

Within this 6 week (once a week) intensive-program, Lauren will teach educators fundamentals like:

  • Teach Mental Skills Training (MST)

    • Awareness

    • Goal Setting

    • Arousal Regulation

    • Imagery

  • Establish value-based communication as an educator and leader

You will leave with

  • Mental skill practices you can bring into your class and practice plans

  • Opportunities for growth within your classroom through mind, body, craft exercises

  • Worksheets for you to use with yourself and your dancers

  • Identify ways to support dancers through stress, perfection, fear of judgment, and confidence-building

  • A connectedness to your own mind, body, and craft

Sample Daily Schedule

9:00 am - 10:30 am Lecture

10:30 am-11:00am - Integration - bringing in the topic/skill into your class

One person per purchase.

Please plan to attend every Friday.

All sales are final. No refunds.

Add To Cart

Each Friday - Oct. 2 - Nov. 6, 2020

  • 9am-11 am MST

Mental skills are one of the most powerful components of a dancer’s training.

Lauren and master teachers will give you the Mental Skills Training tools and tactics for your classes and practices.

Within this 6 week (once a week) intensive-program, Lauren will teach educators fundamentals like:

  • Teach Mental Skills Training (MST)

    • Awareness

    • Goal Setting

    • Arousal Regulation

    • Imagery

  • Establish value-based communication as an educator and leader

You will leave with

  • Mental skill practices you can bring into your class and practice plans

  • Opportunities for growth within your classroom through mind, body, craft exercises

  • Worksheets for you to use with yourself and your dancers

  • Identify ways to support dancers through stress, perfection, fear of judgment, and confidence-building

  • A connectedness to your own mind, body, and craft

Sample Daily Schedule

9:00 am - 10:30 am Lecture

10:30 am-11:00am - Integration - bringing in the topic/skill into your class

One person per purchase.

Please plan to attend every Friday.

All sales are final. No refunds.

Each Friday - Oct. 2 - Nov. 6, 2020

  • 9am-11 am MST

Mental skills are one of the most powerful components of a dancer’s training.

Lauren and master teachers will give you the Mental Skills Training tools and tactics for your classes and practices.

Within this 6 week (once a week) intensive-program, Lauren will teach educators fundamentals like:

  • Teach Mental Skills Training (MST)

    • Awareness

    • Goal Setting

    • Arousal Regulation

    • Imagery

  • Establish value-based communication as an educator and leader

You will leave with

  • Mental skill practices you can bring into your class and practice plans

  • Opportunities for growth within your classroom through mind, body, craft exercises

  • Worksheets for you to use with yourself and your dancers

  • Identify ways to support dancers through stress, perfection, fear of judgment, and confidence-building

  • A connectedness to your own mind, body, and craft

Sample Daily Schedule

9:00 am - 10:30 am Lecture

10:30 am-11:00am - Integration - bringing in the topic/skill into your class

One person per purchase.

Please plan to attend every Friday.

All sales are final. No refunds.

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CHOOSE COURAGE.

Lauren Ritchie 2025 | withLauren.ca | Mental Skills Educator • Choreographer • Studio Culture Coach